Latest From The Blog
Discover a world where it’s safe to be your true self, set good boundaries, and connect with the goddess you are.
Are you living an Authentic Life?
Check out these 10 ways to see if you are authentically
Are you living an Authentic Life?
In the hustle and bustle of our modern lives, it's easy to lose sight of what truly matters: living authentically. Many of us struggle with questions about our identity, purpose, and the authenticity of our lives. The path of living authentically can be a profound and deeply personal one – one we don’t often stop and contemplate doing intentionally. As a counsellor, I notice clients do not necessarily notice it when they are living authentically, but they certainly feel the stress when they...
Latest Posts
Nurturing Healthy Relationships: 6 Vital Steps to Establishing Boundaries
In the intricate dance of relationships, maintaining a healthy balance between closeness and individuality is essential. As a counsellor, I've witnessed the transformative power of setting and respecting boundaries in fostering strong and fulfilling connections. Let’s...
Box Breathing – How a Simple Square Can Calm You Down
Box Breathing is a popular breathing technique that supports your body to slow down and regulate, moving you into a place of calm and relaxation. This four-step process involves slowing your respiratory rate riiiiiiiiight down in a rhythmic way, moving you from the...
What do you want to learn?
Self-Discovery
Are you living an authentic life? Let’s explore your identity beyond the masks, stories and beliefs you might be holding.
EXPLORE
Stress & Burnout
Learn how to recognise the signs of burnout and re-nourish your soul so you have the energy to thrive in your life.
EXPLORE
Soulful Relationships
Learn how to have deeply connected, authentic relationships and keep them!
EXPLORE
Self-Confidence
Shift your self-doubt and re-write the narrative around what you believe about yourself.
EXPLORE
Meet Jenny
I am a highly sensitive, empathic therapist who supports women that are feeling lost, deflated, stuck and unsure how to move forward in life.
I know exactly what this feels like. I went on a journey of self-discovery starting with an episode of major burnout in my late 20's, forcing me to question ‘who even am I and what is my path - my reason for being?’
I knew for sure what I didn't want - but what did I even need?
After living most of my life how I thought I 'should' be doing it, I have now found how to be at peace with who I am and I am clear about where my meaning and purpose is to be found.
What kind of burnout have you been experiencing?
Professional Burnout
Professional burnout feels like going to bed dreading the next day at work already, struggling under the weight of your job’s demands or a lack of fulfillment and emptiness.
Parental Burnout
Parental burnout feels like you’re constantly on an unpredictable rollercoaster ride. Feeling emotionally drained, the relentlessness of always being on call, sleep deprivation and pressure can eat away at you.
Relationship Burnout
Relationship burnout feels like disconnection to the point where you’re more like roommates or co-parents. When love and intimacy get replaced with resentment.